Costa Rica Women’s Wellness Retreat Recap | Healing | Nourishment & Sisterhood

This retreat in the heart of Costa Rica was nothing short of life-changing. I had the honor of hosting a Food Sensory Workshop for a powerful, intimate group of women ready to reconnect with themselves during a pivotal time — perimenopause and menopause. Over five magical days, we nourished our bodies with vibrant, plant-based meals, moved through restorative practices, and held space for deep emotional release and manifestation. Surrounded by lush nature, sacred energy, and sisterhood, transformation happened on every level — physical, emotional, and spiritual. What we experienced: Restorative classes to release fear and tension Guided manifestation sessions to awaken purpose and desire A nourishing food sensory workshop led by me Delicious vegan meals created to support hormonal balance Connection, laughter, tears, and true community This video captures just a glimpse of the beauty, depth, and joy that unfolded. If your heart is calling for rest, renewal, and reconnection… I hope to see you at the next retreat coming this fall. ?? https://tri.ps/cXWDs Location: Costa Rica Food Sensory Workshop Hosted by: Michelle Beckles Plant-Based Wellness | Menopause Support | Sacred Sisterhood Follow me on Instagram: https://www.instagram.com/invites/contact/?igsh=9c9g8nolvr60&utm_content=22n7fx4 #CostaRicaRetreat #WomensWellness #MenopauseSupport #PlantBasedHealing #HealingRetreat #MichelleBeckles #HolisticHealth #SisterhoodHealing #WellnessOver40 #spiritualretreat ___________________________________________________________________________________________ My Upcoming Fall Retreat: Click link for details: https://tri.ps/cXWDs