Published
DJ Shipley and Dr. Andrew Huberman discuss how taking yourself seriously builds real self-respect, strengthens family connection, and turns values into daily proof instead of talk.
DJ Shipley is a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/WwRc2SEo-VI?si=Gp9sP10nFdO6Gx_s
Show notes: https://go.hubermanlab.com/EeYgeW1
*Timestamps*
00:00 Taking Yourself Seriously
01:01 Importance of Role Models
02:09 Daily Routines & Consistency
02:52 Balancing Family & Career
04:01 Power of a 20-Minute Walk
05:20 Morning Routines & Micro Wins
06:18 Accountability & Real Struggles
07:10 Sharing & Helping Others
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
- Category
- Confidence & Charisma Building
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