I did a 5-day Nervous System Reset Intensive in Sayulita, Mexico #burnout #retreat #puertovallarta

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Published May 26, 2026

I did a 5-day Nervous System Reset Intensive in Sayulita, Mexico and it was one of the best things I've ever done! ☀️ Prices range from $1670-$4200 per person depending on season and how big and fancy your room is (but all rooms are gorgeous) ? ALL food is included and they serve gut healing anti inflammatory meals ? Workshops ? •Introduction to the Nervous System •Sympathetic dominance and ventral vagus. •HRV & mitochondrial activation ? •Meditation and neurofeedback •Food principles & gut health ? •Introduction to Temezcal ✨️Activities✨️ •Temezcal •Tension release exercises (TRE) •Ice bath ❄️ •1 hour massage •Guided beach walk ? •Movement for Neuroperformance •Yoga & working in ?‍♀️ •Guided breathwork session •Hike to Sayulita •HRV sensors •Red light therapy #mexico #travel #mexicovacation #traveltips #puertovallarta #guthealth #wellnessretreat

Category: Yoga Retreats

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I did a 5-day Nervous System Reset Intensive in Sayulita, Mexico #burnout #retreat #puertovallarta

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