I meditated in silence for 10 days. (my vipassana experience)

yep, i completed it ? try Headspace for free for 30 days: https://headspace-web.app.link/e/UNJADED30 and use code: UNJADED (Expires 21/8/23!) Hey guys!! so as some of you know, I recently went on a 10-day vipassana course where I sat in meditation for 12 hours a day. The course required total silence, no phones, no eye contact, no writing and a bunch of other rules. It was genuinely one of the most challenging, but rewarding things I've ever done!! I hope you enjoy hearing my experience ? lemme know if u ever go!! It's completely free / donation-based so super accessible to everyone. Big big love to you all ✨ The centre I went to in Hereford, UK: https://www.dhamma.org/en/schedules/schpadhana ? Buy my book: http://unbouncepages.com/the-only-study-guide-youll-ever-need/ ? All my favourite products: https://kit.co/unjadedjade ? Follow me on Instagram (I post a lot more here!): https://www.instagram.com/unjadedjade/ ✨ CONTACT ME ✨ Business Enquiries: unjadedjade@sixteenth.co Instagram - @unjadedjade TikTok: @unjadedjade ? MORE ? Casual Magic of the Day: going for a walk in the rain with my brother ☔️ Song of the Day: lover by taylor swift!! Currently Reading: a little life (eeeep, pray for me!) What are YOU grateful for today? FAQ: How old are you? ~ 23 Where are you from? ~ The UK! Near London. Where do you go to university? ~ Minerva Schools at KGI One of the best decisions you ever made? ~ Taking a gap year! CURRENT FAVOURITES — things I love recently (these are all affiliate links): Laptop stand: https://tinyurl.com/y7fvdglm My beloved ukulele: https://amzn.to/3niJzht My vegan Doc Marten boots: https://amzn.to/2Uf7ySb Pip and Nut Almond Butter: https://amzn.to/3eSEOaG Lifechanging productivity app Notion (free!): https://www.notion.so Two of my fave hair products: https://amzn.to/32ZlLX6 and https://amzn.to/32ZlLX6 I also love the Chrome extension Momentum!: https://tinyurl.com/ped7kbq if no one has told you today, you are enough. ?