I Spent $20,000/Week at the World’s Most Exclusive Wellness Resort

Most people talk about recovery like it’s something you do after the grind. At Sha Wellness in Mexico, recovery is the grind and it costs $20,000 a week. In this vlog, I’m taking you behind the scenes of one of the most exclusive wellness retreats in the world. From oxygen therapy and cryo chambers to full-scale medical diagnostics, Sha is where CEOs, pro athletes, and high performers come to reset their bodies and rebuild their energy from the inside out. I’ve tested recovery methods around the world saunas, cold plunges, red light, and sleep optimization. But this experience was something completely different. Every detail here is built around human performance — your meals are prescribed by doctors, your schedule revolves around circadian rhythm, and even your breathing is analyzed. Whether you’re an athlete, entrepreneur, or just someone obsessed with human potential, this trip revealed how science, luxury, and recovery collide to create real, lasting energy. As someone who’s spent years helping athletes and executives recover better, I came to Sha to answer one question: Can money actually buy better recovery? Follow for More Insights: Todd's Instagram: https://www.instagram.com/toddanderson42_ Dream Recovery Instagram: https://www.instagram.com/dream.recovery/ Todd's Podcast (Beat The Heat): https://www.instagram.com/beattheheatpodcast/ Shop Dream Recovery: https://dreamrecovery.io/ Best Sellers: Dream Mouth Tape, Second Wind Nasal Strips, Blue Light Glasses, Performance Silk Sleep Mask, Performance Silk Pillowcase Use code 'DREAMYT' for 20% off 0:00 – Why I came to a $20K/week wellness retreat 1:12 – Arrival & first impressions of Sha 3:45 – Room & campus tour (what you actually get) 6:10 – Program briefing: how the week is structured 8:30 – Baseline testing: bloods, HRV, body comp 11:15 – Nutrition consult & personalized meal plan 13:40 – Oxygen therapy: what it does, how it feels 16:05 – Cryo & contrast work (cryo, sauna, cold) 18:20 – Red light / photobiomodulation session 21:10 – Movement block: training & mobility session 23:45 – Stress work: breath, mindset, nervous system 26:30 – Sleep optimization: room setup & protocols 29:20 – Daily schedule breakdown (a full day at Sha) 31:50 – Cost vs. value: real numbers & who it’s for 34:15 – What I’d replicate at home (and what I wouldn’t) 37:05 – My verdict: worth it or not? #WellnessRetreat #RecoveryOptimization #shawellness #vlog