Mindfulness Retreats: Training Wheels for the Mind

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Published May 26, 2026

Dr. Simon Goldberg discusses the transformative effects of mindfulness retreats for developing sustained mindfulness. @PsychotherapyAppliedPsychology In the full episode, Dan is joined by Dr. Simon Goldberg to dive into mindfulness, mediation, mental health, and more. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration, and the differentiation between mindfulness and meditation. Dr. Goldberg shares his personal experiences with rejection and the impact it had on his early career. He also discusses a positive experience of collaboration and the joy and inspiration he felt working with respected scholars. Dan then delves into the area of mindfulness and meditation, with Dr. Goldberg explaining the difference between the two and his own daily meditation practice. #mindfulness #retreat #mindfulnessmeditation #mindfulnesspractice #mindfulnessjourney #mindfulmoments #mindfulnessmatters #meditate #meditation #mentalhealth #selfcare #selfconnection #wellness #healthymind #healthyhabits #stressrelief #innerpeace #mentalwellness #calmmind #wellbeing #personalgrowth #emotionalwellbeing #emotionalhealth #psychology #psychologyresearch #researchinsights #psychologist #podcast #podcastshorts -~-~~-~~~-~~-~- Please watch: "PhD vs PsyD: Understanding the Differences" https://www.youtube.com/watch?v=Qpn73eJqle8 -~-~~-~~~-~~-~-

Category: Meditation & Silent Retreats

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Mindfulness Retreats: Training Wheels for the Mind

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