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#foodforthought? Anxiety is letting you know there’s danger, either a real or a perceived threat. If you’re actually safe, remind yourself of this. And if you’re nervous, because you’re on a #firstdate that’s so normal! Validate this feeling. And then ground yourself by using your senses, like touching a cold water bottle!
?? @zephyrhillswtr #waterbottle
?️ For more bite-sized #mentalhealthtips follow ?? @thatfoodietherapist
? Looking for a therapist? Head to my website www.actionashley.com to schedule a phone consultation.
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