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Years ago, I did a 10-day Vipassana meditation retreat. And one thing I learned there was that everything in life is impermanent. Feelings come and go. I've found this to be very helpful when a strong emotion like anger arises. If I'm lucid, aware of what's happening in the moment, I can catch myself before it's too late and say: oh, this is anger. Let me see how long it will last!
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Why You Want Things You Don’t Need | Diderot Effect: https://youtu.be/uUlVN2ioTZE
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