What is it like to experience an Ashram in India? | Daily Meditation at Sadhana Mandir Ashram

After spending a few days at an ashram in Rishikesh, the birthplace of yoga, we’ve gained valuable insights into relaxation and meditation. If you’re curious about experiencing daily meditation practices in an ashram for the first time, this video is for you! Follow us: Instagram: https://www.instagram.com/aaronandchar/ Tiktok: https://www.tiktok.com/@aaronandchar Support us: https://www.buymeacoffee.com/aaronandchar 0:00 Introduction 0:29 About Us 1:02 Exploring Sadhana Mandir Ashram 2:59 First Impressions 4:10 Immersing in the Ashram Experience 5:04 Daily Meditation Practices 6:12 Joints & Glands Exercises 7:53 Nadi Shodhan (Breathwork) 8:40 Breakfast 9:13 Philosophy Class 10:06 Diaphragmatic breathing 11:24 Lunch 13:12 Hatha yoga 14:07 Dinner 14:31 Guided meditation 15:41 Aarti in Rishikesh 17:03 Conclusion About us: We are Aaron and Char! We are currently embarking on our journey to backpack the world for one year. Subscribe to us as we share our travel adventures on this channel :) Check out our other vids: https://www.youtube.com/playlist?list=PL5_qNCjCh8NR10noFQy4icjPltF-K68JF https://www.youtube.com/playlist?list=PL5_qNCjCh8NQ6npaBlsN-B6kLlprkXrrN https://www.youtube.com/playlist?list=PL5_qNCjCh8NSUBqC9EQr8Bi_u6vXUgmxg https://www.youtube.com/playlist?list=PL5_qNCjCh8NQHOyamDHB114sN_YmbqhMW https://www.youtube.com/playlist?list=PL5_qNCjCh8NSscRCHR2RshnGf1yD3ns90 https://youtube.com/playlist?list=PL5_qNCjCh8NS9hf7JDZVzhsEkO97VHjBj&si=L-84yqX9auSmCqXjhttps://youtube.com/playlist?list=PL5_qNCjCh8NT8uCYdtJ8hpdMAQHGDnvxO&si=4jHzskKQEnI-0mQU https://www.youtube.com/playlist?list=PL5_qNCjCh8NRpkrETYZYUqiqNxBKDzgwL #india #rishikesh #ashram #meditation #yoga #philosophy #spirituality #spiritual #travel #vlog #aaronandchar #monastery