Women’s wellness retreat of my dreams ⭐ (it had everything)

In December, I had the privilege of hosting my end of year day retreat, the most expansive one of the year, weaving together some of my favourite practices and rituals to guide a lovely group through a day of intentional self-care and growth Here’s how we embraced the theme: ✨Following our welcome circle we started the day with a grounding Hatha Yoga session & reflective meditation led by Yoga Devy ✨Observed a silent break to deepen introspection ✨ Immersed ourselves in a clarity-themed sound bath ✨Reflected on the year with journaling prompts and Cosmoss Love Letters ✨Connected over an anti-inflammatory lunch featuring fresh, organic, plant-based dishes (details coming in another post soon) ✨Channeled creativity by crafting personal affirmation cards ✨Grounded emotions with an afternoon sound bath designed for release ✨Practiced Vasana Daha Tantra, a vedic ritual to purify the unconscious mind ✨Ended the day with a healing dinner and henna ⭐⭐⭐⭐⭐Here’s what guests had to say: “Thank you, Lucie, for the care and dedication you put into the event. The energy of the group and the mix of activities were amazing.” - Hannah “The day was absolutely perfect, from the intentional details to the beautiful sound baths and the nourishing food.” - Filipa “I felt so rested and re-energised and we left with our hands full of treasures. Every part of the day felt meaningful and impactful.” - Aurelie ? A heartfelt thank you to Intelligent Change, Ballot Flurin, Art of Vedas and Physalis Health for their contributions to our gift bags (see dedicated post with exclusive discounts) ? And Matilde Shoot for helping capture the experience ✨ ? Discover life beyond chronic inflammation and grab your free copy of my e-book 'Living and Eating the Anti-Inflammatory Way' ➡️ [download link in my channel bio] © All rights reserved. Wellness Unlimited Co. #antiinflammatoryliving #antiinflammatorydiet #antiinflammatory #chronicinflammation #holisticwellness #wellnessjourney