A vipassana meditation retreat changed my life

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Published May 26, 2026

Instagram: sonder_expeditions Email: sonderexpeditions@gmail.com There are over 300 center in the world. I went to this one in Massachusetts, US: https://dhara.dhamma.org/ 0:00-1:57 Intro 1:58 What is a Vipassana retreat/technique? 5:30 My background 8:31 How Vipassana has changed my life 14:35 Vipassana benefits 18:59 How Consistent am I? 19:55 My meditation data (Insight Timer) 23:20 Future meditation goals 27:50 Outro

Category: Meditation & Silent Retreats

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A vipassana meditation retreat changed my life | #blackheritage

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