Silent Meditation Retreat Prep (Vipassana)

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Have you thought of depending your meditation practice by doing a meditation retreat. Does the thought of a meditation retreat seem intimidating to you ? Here are some ways in which I’m prepping for my first ten day silent retreat, and I will be sharing future tips as well. Stay tuned and subscribe for more. #thekaizenprojekt #yoga #resilience #strength #meditation #vipassana
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Meditation & Silent Retreats
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