I completed a 10 Day Vipassana Silent Meditation Retreat (my experience, learnings, is it worth it?)

What it's like at a 10 Day Vipassana Silent Meditation Retreat? Here's what to expect, what I learned, the benefits & challenges, and my review of is it worth it? ? TIMESTAMPS 0:00 Intro 0:29 I. What is Vipassana? 1:27 Why I wanted to attend a retreat 1:45 II. What's a Vipassana meditation retreat like? 2:50 III. Vipassana retreat daily schedule 5:08 IV. My 10 Day Experience 5:57 V. Benefits 7:50 VI. Challenges 9:21 VII. Cost (Free!) 9:37 Is It Worth It? 9:57 How to signup for a Vipassana retreat? 10:04 Comment with questions! ?️ CAREER RESOURCES Download FREE Templates of my Goldman Sachs Resume and Cover Letter: https://www.petersu.com/resume-coverletter Day in the Life of a Goldman Sachs Investment Banking Intern (THE HONEST TRUTH) https://youtu.be/AEcpI7ghPB4 My Goldman Sachs Resume: https://youtu.be/FOxozSt-Pdk My Goldman Sachs Cover Letter: https://youtu.be/9OVzvcl_PSI ? COURSES Join the waitlist: Peter Su's Investment Banking Recruiting Course: https://forms.gle/7L5cSTgh3KwR1K269 Venture Capital Recruiting Course: https://forms.gle/5RJrHzUJMtd7gUyj8 Private Equity Recruiting Course: https://forms.gle/ok3PTs3JmE7SdqJ78 Youtuber Beginner Course: https://forms.gle/9QW9xoaS1eSZzVKZ8 ? MY FAVORITE YOUTUBER COURSES Ali Abdaal's Skillshare Youtube for Beginners (Free with 1 Month Trial - I highly recommend this if you're on a budget and are approaching Youtube more as a business): https://petersu.com/skillshare Ali Abdaal's Part Time Youtuber Academy (I recommend this if you are committed to doing Youtube consistently for at least 1 year): https://petersu.com/ptya ? MY YOUTUBE GEAR Main Camera: https://amzn.to/3dOoSKz VLOG Camera: https://amzn.to/3pASz4w Main Lens https://amzn.to/3K96mca Microphone: https://amzn.to/3pzRzh7 Key Light: https://amzn.to/3BYLJfe (newer version of my discontinued light) Soft Box: https://amzn.to/3K9weo4 Royalty Free Music: https://artlist.io/Peter-1832809 Keyword Research: https://www.tubebuddy.com/petersu My FULL Gear List w/ Commentary: https://petersu.com/gear Note: Some of these links in the description are affiliate links that I get a referral fee from if you use them, which helps me to keep making content for you :) ? ABOUT ME Hi, I'm Peter! I love music, creativity, and business. My goal is to help you live a more creative life by sharing inspiration and knowledge from my own personal growth journey. Fun factoids: I did my yoga teacher training at an ashram in India. I've toured across the country to Nashville as a singer-songwriter. I used to be an investment banker at Goldman Sachs and invested in startups as a venture capitalist on Sand Hill. This channel is my way of combining all my creative and business experiences into a space where I can hopefully support you in living a more creative, authentic, and fulfilling life. Stay connected on TikTok and IG ? @peterjsu ? RESOURCES Here are some other helpful videos about what it's like at a 10 Day Vipassana Meditation Retreat: I did a 10-day Vipassana Meditation Retreat https://www.youtube.com/watch?v=Kmdc6Xm7LK0 AFTER: 10 Day Vipassana Meditation Retreat: REVIEW/REACTION https://www.youtube.com/watch?v=7ZDJOFBtmKE VIPASSANA: Meditating for 10 FULL DAYS | My Experience https://www.youtube.com/watch?v=8f2Df0ZfxbU My Experience With Vipassana 10 Day Silent Meditation Course https://www.youtube.com/watch?v=7pgycBM6zVw Vipassana Meditation Results - Review of 2 Years of Experience & Life Changing Effects https://www.youtube.com/watch?v=t8J26Op1-ic ? SOURCES The Enlightenment Of The Buddha https://www.youtube.com/watch?v=nVKK-WVW2uw Photo Credits: Note: I have few pictures because they don't allow phones inside. I used other people's pictures to give you a sense of the general vibe: North Fork Meditation Hall https://medium.com/@haoweicheng/experience-at-a-10-day-silent-vipassana-meditation-retreat-b03aed217c29 Meditation Hall Inside https://bob-banner.medium.com/the-10-day-silent-retreat-vipassana-a-personal-journey-into-sensations-and-equanimity-a3b3cbf4d582 Meditation Retreat Path https://www.facebook.com/Vipassana-North-Fork-CA-SN-Goenka-108617272537821/ Vipassana Vegetarian Food https://www.thaidhamma.net/en/kamala/food.php Vipassana Vegetarian Food Plate https://www.theminimalistninja.com/10-day-vipassana-course-experience-in-khon-kaen-thailand Vipassana Tea Station http://sunshineandkale.com/my-10-day-vipassana-meditation-experience-at-joshua-tree/ ⌨️ HASHTAGS #Vipassana #MeditationRetreat #MeditationExperience #vipassanameditation #Meditationforbeginners #10DayMeditationRetreat #10DayVipassana #DopamineDetox #MeditationCourse #HowToStopSuffering #HowDoIStopSuffering #MyMeditationRetreatExperience #Meditation #Meditation101 #MentalClarity #HowToMeditate #HowToMeditateForBeginners #insightmeditation #meditationvipassana #GoenkaMeditation #SNGoenka #Goenka #Anapana #Insight #Acceptance #Impermanence #Awareness #Equanimity #Anicca #Inspiration #PersonalGrowth #SelfImprovement