45 Minute 'Wrist Free' Vinyasa Yoga (Spring Retreat

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Published May 26, 2026

This is a 45 minute 'wrist free' morning energising yoga practice. If you’re following along with the Spring Retreat, this is your Sunday morning flow. An energising and accessible flow that includes back & leg strengtheners, twists, lateral side bends and core work. Class begins with Kapalabhati breathing to warm and energise, then moves through a fun, creative sequence that circles around your mat. For practice you may wish to have a blanket for comfort. (Please note, it does not include any weight bearing on your hands but does include some weight bearing on the shoulders). If you'd like to access the Spring 'at home' retreat which includes delicious Ayurvedic inspired recipes, a full weekend of classes and other practices, you can access the website here: https://annikalansley.wixsite.com/two-birds-spring-ret The Spring Retreat yoga practices can also be found in the Spring Retreat playlist here: https://www.youtube.com/playlist?list=PLC8x2h-ribuJ6rFrHtVC69erMaCbwSwie For more wrist free practices : https://youtube.com/playlist?list=PLC8x2h-ribuIRjaQiTltKDHeVYspsg5lh&si=vUXkJ0iLgo7C-8Km Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale.x=en_AU

Category: Yoga Retreats

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45 Minute 'Wrist Free' Vinyasa Yoga (Spring Retreat - Sat am)

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