Published
5 Elements Online Yoga Retreat. 3 - Fire Vinyasa Yoga Class
Focus on core and balance. Core strengthening vinyasa yoga class.
Bakasana (crow) demonstration.
Beginner-friendly.
Join free online 5 elements yoga retreat:
https://www.facebook.com/groups/419360999653092
Teacher: @tanja.novojevska
500 RYT, Ashtanga Vinyasa, Hatha, Yin
0:00 Intro (Air Element)
1:17 Warm up part of class + Breathing
11:00 Bakasana (Crow) demo
- Category
- Yoga Retreats
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