Free 30-Minute Core Workout | 3 Week Yoga Retreat

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Published May 26, 2026

Learn more about BODi programs and subscriptions here: https://bodi.company/3EqMAtL Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You’ll build the skills you need to take any yoga class after these three weeks. -------------------------- Timecodes: 00:00 Intro 02:30 Warm up 05:00 Squat Rotating Shoulder Press 07:05 Resistance Loop 08:50 High Plank 10:00 Bent Over Row 11:40 High Plank Row 17:55 Chest Fly 19:25 V-Up 21:55 Bicep Curl 23:30 Crunches 31:00 Tricep Push Up 55:30 Cool down ----------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel: https://www.youtube.com/@BODi INSTAGRAM: https://www.instagram.com/bodi/ FACEBOOK: https://www.facebook.com/BODi THREADS: https://www.threads.net/@bodi

Category: Yoga Retreats

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Free 30-Minute Core Workout | 3 Week Yoga Retreat

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