Be meditative when pain won't let you meditate

An excerpt from the conversation with Buddhist nun Gen Kelsang Demo about her multiple sclerosis and how meditation and Buddha's teachings help her find peace and acceptance. Episode 006 - 21 November 2024 In this Podcast Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Worrying makes everything worse and has a big effect on health. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the uncertainty of the future. Worrying makes everything worse and has a big effect on health. She is learning to be gentle and tries to make the most of all situations she meets. An especially inspiring podcast to uplift and help everyone who is dealing with any difficulties in their life. Book references How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl How to Solve our Human Problems https://kadampa.org/book/how-to-solve-our-human-problems Gen Demo is the Resident Teacher in Kadampa Meditation Center Washington DC https://meditation-dc.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #sclerosis #MindOverWorry #InspiringPodcast #ChronicIllnessSupport #MentalWellbeing #LettingGoOfFear #LivingWithMS #OvercomingChallenges #SelfCompassion #InnerStrength #PositiveMindset #RelaxIntoUncertainty #HealingThroughAcceptance #MS #trippingonair #multiplesclerosis #resilience #innerstrength #courage #meditation #spiritualguide