What I wish I knew before my first Vipassana Meditation Retreat

If you're about to go on your first 10 Day Vipassana Meditation Course, here are 7 tips I wish I knew before going! Hope it helps with your practice and don't forget to go all out :) Some of you more peaceful music, so I made a more chill version here: https://youtu.be/IrWUqXEV_c0 ? TIMESTAMPS 0:00 Intro 0:26 I. Have Intentions, not Expectations 1:00 II. Go all out 1:35 III. Get comfortable :) 2:04 IV. Signup early 2:19 V. Meet people afterwards 2:29 VI. Journal right after 2:55 VII. Keep practicing for long-term benefits 3:36 Parting thoughts 3:46 Comment below with questions and tips 3:53 What to expect at a 10 Day Vipassana Meditation Retreat 3:58 10 Popular Types of Meditation ? ABOUT ME Hi , I'm Peter! I love music, creativity, and business. My goal is to help you live a more creative life by sharing inspiration and knowledge from my own personal growth journey. Fun factoids: I did my yoga teacher training at an ashram in India. I've toured across the country to Nashville as a singer-songwriter. I used to be an investment banker at Goldman Sachs and invested in startups as a venture capitalist on Sand Hill. This channel is my way of combining all my creative and business experiences into a space where I can hopefully support you in living a more creative, authentic, and fulfilling life. Have Fun | Connect | Help Others Stay connected on TikTok and IG ? @peterjsu ? RESOURCES Here are some other helpful videos with tips for your First 10 Day Vipassana Meditation Retreat One Preparation Tip to Survive your First 10-Day Vipassana Retreat https://www.youtube.com/watch?v=RsBoBSm6dBE 10 Tips For Your First 10 Day Vipassana Course https://www.youtube.com/watch?v=dpTvqF57YsI 10 ESSENTIAL Vipassana tips for your Vipassana Meditation Retreat (practical) https://www.youtube.com/watch?v=XatM9JIeh04 ? MY YOUTUBE CAMERA GEAR Headsup: Some links in this description are affiliate links that I get a referral fee from if you use them, which helps me to continue make content ? CAMERA Sony ZV-E10 APSC Vlog Camera with 16-50mm Kit Lens https://amzn.to/3dOoSKz DJI Pocket 2 Creator Combo https://amzn.to/3pASz4w LENS Sigma 16mm f/1.4 (gives you that blurry “bokeh” Youtuber background) https://amzn.to/3K96mca Sigma 18-50mm F2.8 DC Zoom Lens + Accessories https://amzn.to/3pC9CmY Tiffen 82BPM14 82mm Black Pro-Mist 1/4 Filter https://amzn.to/3PFl4bS LUŽID X2 Brass 67mm to 82mm Step Up https://amzn.to/3dJlaly MICROPHONES Sennheiser MKH 416 Mic + Kit https://amzn.to/3dBu6JC Without the Kit https://amzn.to/3Tig6VI Sony XLR-K3M https://amzn.to/3Adq6XB Sennheiser MKE 600 Shotgun Microphone https://amzn.to/3pzRzh7 Shure MVL Lavalier Microphone https://amzn.to/3cfgFyD LIGHTING Aputure LS 300x Light (I use the Aputure 120D Mark 2 but it looks like Aputure replaced it with the 300x) https://amzn.to/3K98As2 Aputure Light Dome II Softbox https://amzn.to/3K9weo4 Neewer Pro Heavy Duty C Stand https://amzn.to/3QQQRYu STORAGE SanDisk 512GB Extreme microSDXC UHS-I Memory Card https://amzn.to/3ACZd0B SanDisk 4TB Extreme PRO Portable SSD (fast editing drive) https://amzn.to/3PC6YrL WD 18TB My Book Desktop External Hard Drive (main storage and backup drives) https://amzn.to/3KinADV ACCESSORIES Powerextra Battery (4-Pack) for ZVE-10 https://amzn.to/3dPDVne Zhiyun Crane M3 Handheld Gimbal https://amzn.to/3T6nlzR Peak Design Capture Camera Clip V3 https://amzn.to/3CkoaPF ⌨️ HASHTAGS #Vipassana #MeditationRetreat #MeditationExperience #10DayMeditationRetreat #10DayVipassana #meditationvipassana #goenkavipassana #goenka #MeditationCourse #HowToStopSuffering #HowDoIStopSuffering #MyMeditationRetreatExperience #Meditation #Meditation101 #MentalClarity #HowToMeditate #HowToMeditateForBeginners #InsightMeditation #jackdorsey #RiversCuomo #SNGoenka #Anapana #Freedom #Insight #Understanding #ManagingHappiness #HowToRelax #Acceptance #Impermanence #Awareness #Equanimity #Anicca #Inspiration #Encouragement #PersonalGrowth #SelfImprovement